Are Apples Good For The Brain at Matilda Washington blog

Are Apples Good For The Brain. An apple a day may keep the doctor away; The quercetin in apples has been shown to protect brain cells from free radical damage. Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. Studies have shown that eating white fleshed fruits and vegetables, such as apples and pears, could reduce stroke risk by as much as 52%. Does the type of apple matter? Apples are believed to not only reduce the risk of physical diseases, such as heart disease and cancer but also to enhance brain health. A simple apple can improve your gut, help your heart, and even improve blood flow in your brain to keep it healthy. Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following:

Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. Does the type of apple matter? Studies have shown that eating white fleshed fruits and vegetables, such as apples and pears, could reduce stroke risk by as much as 52%. A simple apple can improve your gut, help your heart, and even improve blood flow in your brain to keep it healthy. Apples are believed to not only reduce the risk of physical diseases, such as heart disease and cancer but also to enhance brain health. The quercetin in apples has been shown to protect brain cells from free radical damage. An apple a day may keep the doctor away;

Researchers Find Apples Boost Brain Health

Are Apples Good For The Brain Apples are believed to not only reduce the risk of physical diseases, such as heart disease and cancer but also to enhance brain health. Apples are believed to not only reduce the risk of physical diseases, such as heart disease and cancer but also to enhance brain health. Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Studies have shown that eating white fleshed fruits and vegetables, such as apples and pears, could reduce stroke risk by as much as 52%. A simple apple can improve your gut, help your heart, and even improve blood flow in your brain to keep it healthy. The quercetin in apples has been shown to protect brain cells from free radical damage. Does the type of apple matter? An apple a day may keep the doctor away; Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.