Spinach Nutrition Facts Vitamin A at Benita Tilley blog

Spinach Nutrition Facts Vitamin A. A nutritional superfood, spinach is rich in vitamins and nutrients. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Eating spinach may help lower blood pressure, protect your vision and boost iron levels. Spinach provides vitamin a, which is essential for healthy vision, immune function, and proper heart, lungs, and other vital organ functions. Folate is a b vitamin that aids in forming. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv)

Spinach Nutrition, Health Benefits And Recipe
from www.boldsky.com

Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Folate is a b vitamin that aids in forming. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; Spinach provides vitamin a, which is essential for healthy vision, immune function, and proper heart, lungs, and other vital organ functions. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) A nutritional superfood, spinach is rich in vitamins and nutrients. Eating spinach may help lower blood pressure, protect your vision and boost iron levels.

Spinach Nutrition, Health Benefits And Recipe

Spinach Nutrition Facts Vitamin A Spinach provides vitamin a, which is essential for healthy vision, immune function, and proper heart, lungs, and other vital organ functions. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; Spinach provides vitamin a, which is essential for healthy vision, immune function, and proper heart, lungs, and other vital organ functions. A nutritional superfood, spinach is rich in vitamins and nutrients. Eating spinach may help lower blood pressure, protect your vision and boost iron levels. Folate is a b vitamin that aids in forming. 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv)

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