Broccoli Nutrition Per Pound at Amelia Harker blog

Broccoli Nutrition Per Pound. One average serving size of broccoli per person weighs 148 grams. For example, 1 cup of chopped broccoli has about 30 calories, 68 grams (g) of water, and 1.8 g of fiber. Broccoli also aids in digestion by helping to. 1 cup chopped of broccoli (raw) contains 31 calories. One cup of broccoli has. There are 31 calories in 1 cup chopped of broccoli. This is a good source of. Overall, raw broccoli consists of 90% water and 10% nutrients. Broccoli has nearly 1 gram of fiber per 10 calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. 8% fat, 65% carbs, 27% protein. (3) broccoli is also an excellent source of vitamins and minerals, notes the u.s. Fiber helps keep you regular and helps maintain healthy bacteria levels in the intestines. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams).

There are 31 calories in 1 cup chopped of broccoli. Fiber helps keep you regular and helps maintain healthy bacteria levels in the intestines. This is a good source of. Broccoli has nearly 1 gram of fiber per 10 calories. One average serving size of broccoli per person weighs 148 grams. 8% fat, 65% carbs, 27% protein. 1 cup chopped of broccoli (raw) contains 31 calories. One cup of broccoli has. (3) broccoli is also an excellent source of vitamins and minerals, notes the u.s. For example, 1 cup of chopped broccoli has about 30 calories, 68 grams (g) of water, and 1.8 g of fiber.

Broccoli Nutrition Facts Eat This Much

Broccoli Nutrition Per Pound There are 31 calories in 1 cup chopped of broccoli. 1 cup chopped of broccoli (raw) contains 31 calories. Overall, raw broccoli consists of 90% water and 10% nutrients. Fiber helps keep you regular and helps maintain healthy bacteria levels in the intestines. Broccoli has nearly 1 gram of fiber per 10 calories. One cup of broccoli has. One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). There are 31 calories in 1 cup chopped of broccoli. Broccoli also aids in digestion by helping to. 8% fat, 65% carbs, 27% protein. For example, 1 cup of chopped broccoli has about 30 calories, 68 grams (g) of water, and 1.8 g of fiber. This is a good source of. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. (3) broccoli is also an excellent source of vitamins and minerals, notes the u.s. One average serving size of broccoli per person weighs 148 grams.

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