Vitamin K In 100 Grams Of Broccoli at Ruth Moshier blog

Vitamin K In 100 Grams Of Broccoli. Broccoli is rich in folate, thiamin, riboflavin,. it’s full of vitamins, like vitamin c, which is great for your immune system, and vitamin k, which helps with strong bones. One cup of raw, chopped broccoli contains 31 calories, 6 grams of. a 100g serving of broccoli also covers 85% of the daily required amount of vitamin k. Plus, it’s got fiber, which is good for. Keep in mind that if you are. 100 grams of broccoli contains 89 mg of vitamin c which is 149% of your recommended daily intake (rdi). The same serving size of broccoli also gives you 102 mcg of vitamin k which is 127% of your daily needs. broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c.

One cup of raw, chopped broccoli contains 31 calories, 6 grams of. Keep in mind that if you are. Broccoli is rich in folate, thiamin, riboflavin,. it’s full of vitamins, like vitamin c, which is great for your immune system, and vitamin k, which helps with strong bones. The same serving size of broccoli also gives you 102 mcg of vitamin k which is 127% of your daily needs. a 100g serving of broccoli also covers 85% of the daily required amount of vitamin k. Plus, it’s got fiber, which is good for. 100 grams of broccoli contains 89 mg of vitamin c which is 149% of your recommended daily intake (rdi). broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c.

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Vitamin K In 100 Grams Of Broccoli a 100g serving of broccoli also covers 85% of the daily required amount of vitamin k. a 100g serving of broccoli also covers 85% of the daily required amount of vitamin k. Plus, it’s got fiber, which is good for. One cup of raw, chopped broccoli contains 31 calories, 6 grams of. broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c. The same serving size of broccoli also gives you 102 mcg of vitamin k which is 127% of your daily needs. 100 grams of broccoli contains 89 mg of vitamin c which is 149% of your recommended daily intake (rdi). Broccoli is rich in folate, thiamin, riboflavin,. it’s full of vitamins, like vitamin c, which is great for your immune system, and vitamin k, which helps with strong bones. Keep in mind that if you are.

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