Punching Bag Kick Workout at Leo Geils blog

Punching Bag Kick Workout. This muay thai inspired punching bag workout is a great routine to challenge your entire body. Your hand on your kicking side will extend forward and then swing back. Using your left arm on your right knee for leverage, twist your torso to the right until you feel a stretch in your lower back and obliques. Do 1 minute of each for 4 rounds with a 1 minute rest between rounds: Kickboxing heavy bag workout #4. Keep your front hand high in front of your chest and face. And then follow through with a straight right hand. Stay on your toes and step in as you throw a double left jab (1);

Punching Technique by DAREBEE Boxing training workout, Martial arts
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This muay thai inspired punching bag workout is a great routine to challenge your entire body. Kickboxing heavy bag workout #4. Using your left arm on your right knee for leverage, twist your torso to the right until you feel a stretch in your lower back and obliques. And then follow through with a straight right hand. Your hand on your kicking side will extend forward and then swing back. Keep your front hand high in front of your chest and face. Do 1 minute of each for 4 rounds with a 1 minute rest between rounds: Stay on your toes and step in as you throw a double left jab (1);

Punching Technique by DAREBEE Boxing training workout, Martial arts

Punching Bag Kick Workout Your hand on your kicking side will extend forward and then swing back. This muay thai inspired punching bag workout is a great routine to challenge your entire body. Using your left arm on your right knee for leverage, twist your torso to the right until you feel a stretch in your lower back and obliques. Your hand on your kicking side will extend forward and then swing back. Do 1 minute of each for 4 rounds with a 1 minute rest between rounds: Keep your front hand high in front of your chest and face. Stay on your toes and step in as you throw a double left jab (1); Kickboxing heavy bag workout #4. And then follow through with a straight right hand.

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