What's The Healthiest Dry Cereal. 180 cal, 1g fat, 0g saturated fat, 190mg sodium, 43g carb, 6g fiber, 2g soluble fiber, 4g insoluble fiber, 2g total sugar, including 2g added. Examples include shredded wheat and bran flakes, shary says. When consumer reports nutrition experts evaluated 32 breakfast cereals, they recommended the following. Lastly, kashi 7 whole grain puffs cereal has 5. 210 cal, 3.5g fat, 0.5g saturated fat, 20mg sodium, 43g carb, 7g fiber, 6g total sugar, 0g added sugar, 8g protein.
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180 cal, 1g fat, 0g saturated fat, 190mg sodium, 43g carb, 6g fiber, 2g soluble fiber, 4g insoluble fiber, 2g total sugar, including 2g added. 210 cal, 3.5g fat, 0.5g saturated fat, 20mg sodium, 43g carb, 7g fiber, 6g total sugar, 0g added sugar, 8g protein. Lastly, kashi 7 whole grain puffs cereal has 5. When consumer reports nutrition experts evaluated 32 breakfast cereals, they recommended the following. Examples include shredded wheat and bran flakes, shary says.
‘Healthy’ Cereals, Ranked Worst to Best
What's The Healthiest Dry Cereal Lastly, kashi 7 whole grain puffs cereal has 5. Examples include shredded wheat and bran flakes, shary says. 210 cal, 3.5g fat, 0.5g saturated fat, 20mg sodium, 43g carb, 7g fiber, 6g total sugar, 0g added sugar, 8g protein. 180 cal, 1g fat, 0g saturated fat, 190mg sodium, 43g carb, 6g fiber, 2g soluble fiber, 4g insoluble fiber, 2g total sugar, including 2g added. When consumer reports nutrition experts evaluated 32 breakfast cereals, they recommended the following. Lastly, kashi 7 whole grain puffs cereal has 5.