How Long Should A Post Event Massage Last at Tayla Hunter blog

How Long Should A Post Event Massage Last. Any deep tissue work should be avoided as the muscles will have experienced micro trauma during the event. Post event massage aims to increase the. Are very useful at this stage. This work should be reserved for a few days later at a therapeutic session. Stretching techniques such as m.e.t. This immediate timing helps capitalise on the increased blood circulation and promotes faster recovery. Post event massage can be performed from 30 minutes up to 48 hours after intense exercise. Post event therapy should be light, mainly using long, slow strokes to calm muscles and nerves.

5 Reasons Why Post Event Massage Is So Important — Active Potential Therapy
from www.activepotentialtherapy.com

Are very useful at this stage. Stretching techniques such as m.e.t. Any deep tissue work should be avoided as the muscles will have experienced micro trauma during the event. Post event massage can be performed from 30 minutes up to 48 hours after intense exercise. This immediate timing helps capitalise on the increased blood circulation and promotes faster recovery. Post event massage aims to increase the. Post event therapy should be light, mainly using long, slow strokes to calm muscles and nerves. This work should be reserved for a few days later at a therapeutic session.

5 Reasons Why Post Event Massage Is So Important — Active Potential Therapy

How Long Should A Post Event Massage Last This immediate timing helps capitalise on the increased blood circulation and promotes faster recovery. Post event massage aims to increase the. This immediate timing helps capitalise on the increased blood circulation and promotes faster recovery. Are very useful at this stage. Any deep tissue work should be avoided as the muscles will have experienced micro trauma during the event. Post event therapy should be light, mainly using long, slow strokes to calm muscles and nerves. Post event massage can be performed from 30 minutes up to 48 hours after intense exercise. Stretching techniques such as m.e.t. This work should be reserved for a few days later at a therapeutic session.

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