Sweet Potato Nutrition Compared To Regular Potato at Tayla Hunter blog

Sweet Potato Nutrition Compared To Regular Potato. The nutritional value of sweet potatoes and regular potatoes is quite similar, but with one major difference: Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato. Helps people feel psychologically satisfied and physically satiated; A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. Let’s start with this basic fact: Differences between potato and sweet potato. Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says czerwony. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Here’s how these tubers compare — and why both deserve a place in your diet.

Let’s start with this basic fact: The nutritional value of sweet potatoes and regular potatoes is quite similar, but with one major difference: Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. Helps people feel psychologically satisfied and physically satiated; Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato. Differences between potato and sweet potato. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Here’s how these tubers compare — and why both deserve a place in your diet. Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says czerwony.

Roasted Sweet Potato Calories A Comprehensive Guide PlantHD

Sweet Potato Nutrition Compared To Regular Potato Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says czerwony. Differences between potato and sweet potato. Helps people feel psychologically satisfied and physically satiated; Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. Let’s start with this basic fact: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. Here’s how these tubers compare — and why both deserve a place in your diet. The nutritional value of sweet potatoes and regular potatoes is quite similar, but with one major difference: Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato.