Dried Fruits Nutrition Facts at Carolyn Daniels blog

Dried Fruits Nutrition Facts. Dried fruits can be enjoyed on their own or added to a variety of meals and snacks—mixed into trail mix, sprinkled on a. Dried fruit does tend to be high in calories, but the nutrition label will show that it is a good source of vital nutrients as well. 1162mg (34% of dv), vitamin a: Dried fruits such as currants, cranberries and prunes offer health benefits. Refer to the calorie chart. Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits. Dried fruit nutrition (100 grams). 2% fat, 95% carbs, 4% prot. There are 252 calories in 100 grams of dried fruit.

Fig Nutrition Facts and Health Benefits
from www.verywellfit.com

There are 252 calories in 100 grams of dried fruit. Dried fruit does tend to be high in calories, but the nutrition label will show that it is a good source of vital nutrients as well. 1162mg (34% of dv), vitamin a: Dried fruits can be enjoyed on their own or added to a variety of meals and snacks—mixed into trail mix, sprinkled on a. Dried fruit nutrition (100 grams). It is also high in phenolic antioxidants, which have numerous health benefits. Dried fruit is rich in fiber, vitamins and minerals. Refer to the calorie chart. Dried fruits such as currants, cranberries and prunes offer health benefits. 2% fat, 95% carbs, 4% prot.

Fig Nutrition Facts and Health Benefits

Dried Fruits Nutrition Facts Dried fruits can be enjoyed on their own or added to a variety of meals and snacks—mixed into trail mix, sprinkled on a. It is also high in phenolic antioxidants, which have numerous health benefits. Refer to the calorie chart. There are 252 calories in 100 grams of dried fruit. Dried fruits can be enjoyed on their own or added to a variety of meals and snacks—mixed into trail mix, sprinkled on a. Dried fruit nutrition (100 grams). Dried fruit does tend to be high in calories, but the nutrition label will show that it is a good source of vital nutrients as well. 1162mg (34% of dv), vitamin a: Dried fruit is rich in fiber, vitamins and minerals. Dried fruits such as currants, cranberries and prunes offer health benefits. 2% fat, 95% carbs, 4% prot.

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