Young Coconut Water Nutrition at Werner Taylor blog

Young Coconut Water Nutrition. Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. Coconut water is hydrating and contains key electrolytes, like potassium. Coconut water is perfect for replenishing fluids after a bout of diarrhea or vomiting, thanks to its high electrolyte content. It may support athletic recovery, blood pressure. According to various nutrition labels, a cup of. It is naturally fat free and low in sugars. Coconut water also contains calcium, iron, phosphorus, copper, and zinc. A cup of coconut water contains 60 mg of magnesium (15% of your recommended daily intake), 600 mg of potassium (17% rdi), and 0.3 mg manganese (17% rdi). Nutritionally speaking, coconut water is a superstar of hydration. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids. Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and.

Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. Nutritionally speaking, coconut water is a superstar of hydration. According to various nutrition labels, a cup of. Coconut water is hydrating and contains key electrolytes, like potassium. It is naturally fat free and low in sugars. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids. Coconut water is perfect for replenishing fluids after a bout of diarrhea or vomiting, thanks to its high electrolyte content. Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and. It may support athletic recovery, blood pressure. Coconut water also contains calcium, iron, phosphorus, copper, and zinc.

Coconut Water Calories and Nutrition (100g)

Young Coconut Water Nutrition A cup of coconut water contains 60 mg of magnesium (15% of your recommended daily intake), 600 mg of potassium (17% rdi), and 0.3 mg manganese (17% rdi). According to various nutrition labels, a cup of. It may support athletic recovery, blood pressure. Coconut water is perfect for replenishing fluids after a bout of diarrhea or vomiting, thanks to its high electrolyte content. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids. A cup of coconut water contains 60 mg of magnesium (15% of your recommended daily intake), 600 mg of potassium (17% rdi), and 0.3 mg manganese (17% rdi). Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. Coconut water also contains calcium, iron, phosphorus, copper, and zinc. Nutritionally speaking, coconut water is a superstar of hydration. Coconut water is hydrating and contains key electrolytes, like potassium. Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and. It is naturally fat free and low in sugars.