Corn Nutrition Benefits Calories at Sean Freeleagus blog

Corn Nutrition Benefits Calories. Corn contains several vitamins, minerals, and antioxidants that help protect against diseases. In one ear of sweet corn, you get these nutrients per serving: It provides vitamin c and magnesium. Per the usda, a cup of yellow corn contains: Corn is high in carbs and packed with fiber, vitamins and minerals. One cup (164 grams) of sweet yellow corn contains (5):. One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It’s also relatively low in protein and fat. According to the usda national nutrient database, corn not only provides the necessary calories for healthy, daily metabolism but can also be a rich source of vitamins a, b,.

Per the usda, a cup of yellow corn contains: According to the usda national nutrient database, corn not only provides the necessary calories for healthy, daily metabolism but can also be a rich source of vitamins a, b,. In one ear of sweet corn, you get these nutrients per serving: Corn contains several vitamins, minerals, and antioxidants that help protect against diseases. One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. Corn is high in carbs and packed with fiber, vitamins and minerals. It provides vitamin c and magnesium. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5):.

Corn Nutrition Facts And Health Benefits Infographic Vector Illustration

Corn Nutrition Benefits Calories One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. Corn contains several vitamins, minerals, and antioxidants that help protect against diseases. In one ear of sweet corn, you get these nutrients per serving: One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. Per the usda, a cup of yellow corn contains: According to the usda national nutrient database, corn not only provides the necessary calories for healthy, daily metabolism but can also be a rich source of vitamins a, b,. It provides vitamin c and magnesium. One cup (164 grams) of sweet yellow corn contains (5):.

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