Canned Tuna Vitamin D at Hannah Rowlandson blog

Canned Tuna Vitamin D. Tuna is one of the best dietary sources of vitamin d. The affordable cupboard staple is great for easy lunches, such as a classic tuna sandwich or. There are 1.2 mcg of vitamin d in 100 grams of tuna, canned in water, drained solids, which is 6% of daily vitamin d requirements for an adult. Canned tuna is a nutritious and versatile meal option. Just 3 ounces of canned tuna yield as much as 50% of the recommended. A serving of 85 grams or 3 oz of. Canned tuna, a lunchtime staple, is naturally high in vitamin d, with 3 ounces containing 231 ius of the vitamin. According to the usda, 3 oz of canned tuna in water contains 68 iu of vitamin d.

Canned Tuna, Nutrition Facts & Calories, Protein, Fats, Carbs per 100g
from calorier.com

There are 1.2 mcg of vitamin d in 100 grams of tuna, canned in water, drained solids, which is 6% of daily vitamin d requirements for an adult. A serving of 85 grams or 3 oz of. The affordable cupboard staple is great for easy lunches, such as a classic tuna sandwich or. Canned tuna, a lunchtime staple, is naturally high in vitamin d, with 3 ounces containing 231 ius of the vitamin. According to the usda, 3 oz of canned tuna in water contains 68 iu of vitamin d. Just 3 ounces of canned tuna yield as much as 50% of the recommended. Tuna is one of the best dietary sources of vitamin d. Canned tuna is a nutritious and versatile meal option.

Canned Tuna, Nutrition Facts & Calories, Protein, Fats, Carbs per 100g

Canned Tuna Vitamin D Canned tuna, a lunchtime staple, is naturally high in vitamin d, with 3 ounces containing 231 ius of the vitamin. Tuna is one of the best dietary sources of vitamin d. According to the usda, 3 oz of canned tuna in water contains 68 iu of vitamin d. Just 3 ounces of canned tuna yield as much as 50% of the recommended. The affordable cupboard staple is great for easy lunches, such as a classic tuna sandwich or. Canned tuna, a lunchtime staple, is naturally high in vitamin d, with 3 ounces containing 231 ius of the vitamin. Canned tuna is a nutritious and versatile meal option. There are 1.2 mcg of vitamin d in 100 grams of tuna, canned in water, drained solids, which is 6% of daily vitamin d requirements for an adult. A serving of 85 grams or 3 oz of.

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