Different Types Of Runs For Training at Andrea Schaffer blog

Different Types Of Runs For Training. Ultimately, the key to a successful training plan is to experiment with different types of runs and see what works best. Whether you’re new to the running scene or have been around a while, it’s good to know all the different kinds of runs you can work into your training program. Long runs, recovery runs, hill repeats, fartlek, tempo, and interval runs—straight from a running coach. Regardless of your favorite race distance, most training programs incorporate various types of running workouts depending on your current training cycle or phase. Not only does variety keep things fresh and prevent boredom and burnout, but each type of running workout in your training plan has a specific purpose and offers different benefits. A quick breakdown of all the different types of runs: Three levels of running and how they differ.

Different Types of Runs
from www.lifefullifestyle.com

Regardless of your favorite race distance, most training programs incorporate various types of running workouts depending on your current training cycle or phase. Not only does variety keep things fresh and prevent boredom and burnout, but each type of running workout in your training plan has a specific purpose and offers different benefits. Whether you’re new to the running scene or have been around a while, it’s good to know all the different kinds of runs you can work into your training program. Long runs, recovery runs, hill repeats, fartlek, tempo, and interval runs—straight from a running coach. A quick breakdown of all the different types of runs: Three levels of running and how they differ. Ultimately, the key to a successful training plan is to experiment with different types of runs and see what works best.

Different Types of Runs

Different Types Of Runs For Training Whether you’re new to the running scene or have been around a while, it’s good to know all the different kinds of runs you can work into your training program. Not only does variety keep things fresh and prevent boredom and burnout, but each type of running workout in your training plan has a specific purpose and offers different benefits. Long runs, recovery runs, hill repeats, fartlek, tempo, and interval runs—straight from a running coach. Whether you’re new to the running scene or have been around a while, it’s good to know all the different kinds of runs you can work into your training program. A quick breakdown of all the different types of runs: Three levels of running and how they differ. Ultimately, the key to a successful training plan is to experiment with different types of runs and see what works best. Regardless of your favorite race distance, most training programs incorporate various types of running workouts depending on your current training cycle or phase.

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