Canola Oil Keto Reddit at Emily Witt blog

Canola Oil Keto Reddit. Canola oil is high in monounsaturated fats and a. I eat canola oil all the time, though i have moved to camelina oil at home since it also has a decent omega 3/6 ratio and tastes better. I keep reading rumors about canola oil being an inferior oil, but its omega 6/3 ratio seems pretty decent compared to other oils, even olive oil. Extra virgin olive oil, avocado oil, refined coconut oil, tallow, lard, ghee, and duck fat are the best options for cooking on keto. Substituting fat for carbs in your keto diet can be easier said than done. Canola oil may not be as bad as other vegetable oils, but it's far from healthy.

I eat canola oil all the time, though i have moved to camelina oil at home since it also has a decent omega 3/6 ratio and tastes better. Substituting fat for carbs in your keto diet can be easier said than done. Canola oil may not be as bad as other vegetable oils, but it's far from healthy. Extra virgin olive oil, avocado oil, refined coconut oil, tallow, lard, ghee, and duck fat are the best options for cooking on keto. I keep reading rumors about canola oil being an inferior oil, but its omega 6/3 ratio seems pretty decent compared to other oils, even olive oil. Canola oil is high in monounsaturated fats and a.

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Canola Oil Keto Reddit Canola oil may not be as bad as other vegetable oils, but it's far from healthy. I keep reading rumors about canola oil being an inferior oil, but its omega 6/3 ratio seems pretty decent compared to other oils, even olive oil. Extra virgin olive oil, avocado oil, refined coconut oil, tallow, lard, ghee, and duck fat are the best options for cooking on keto. Substituting fat for carbs in your keto diet can be easier said than done. I eat canola oil all the time, though i have moved to camelina oil at home since it also has a decent omega 3/6 ratio and tastes better. Canola oil is high in monounsaturated fats and a. Canola oil may not be as bad as other vegetable oils, but it's far from healthy.

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