Why Should You Not Make Your Bed As Soon As You Wake Up at Ali Mae blog

Why Should You Not Make Your Bed As Soon As You Wake Up. Making your bed as soon as you wake up locks in moisture that we lose while we sleep, which creates the perfect setting for dust mites to repopulate. Traditionally, making your bed has been associated with tidiness and discipline. According to the sleep council, the average adult loses 285ml of fluid each night. Don’t make your bed first thing in the morning. Instead, you should hold off on making the bed and give the sheets a chance to air. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. What this means is that when you make your bed each morning, you are trapping in all of that moisture to fester. If conventional wisdom and your mom are to be believed, it's absolutely essential to make your bed as soon as you wake up. Yet some experts now say that there's one big reason to skip this particular hygiene habit, at least within the first 30 minutes of your day. There’s a compelling reason not to make your bed first thing in the morning. Dust mites are microscopic pests that feed.

Don’t make your bed first thing in the morning. If conventional wisdom and your mom are to be believed, it's absolutely essential to make your bed as soon as you wake up. Making your bed as soon as you wake up locks in moisture that we lose while we sleep, which creates the perfect setting for dust mites to repopulate. Dust mites are microscopic pests that feed. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. Yet some experts now say that there's one big reason to skip this particular hygiene habit, at least within the first 30 minutes of your day. Traditionally, making your bed has been associated with tidiness and discipline. According to the sleep council, the average adult loses 285ml of fluid each night. There’s a compelling reason not to make your bed first thing in the morning. Instead, you should hold off on making the bed and give the sheets a chance to air.

Doctor Reveals Grim Reason Why You SHOULD NOT Make Your Bed As Soon As

Why Should You Not Make Your Bed As Soon As You Wake Up Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. There’s a compelling reason not to make your bed first thing in the morning. According to the sleep council, the average adult loses 285ml of fluid each night. Don’t make your bed first thing in the morning. Making your bed as soon as you wake up locks in moisture that we lose while we sleep, which creates the perfect setting for dust mites to repopulate. Traditionally, making your bed has been associated with tidiness and discipline. Yet some experts now say that there's one big reason to skip this particular hygiene habit, at least within the first 30 minutes of your day. If conventional wisdom and your mom are to be believed, it's absolutely essential to make your bed as soon as you wake up. Contrary to everything you’ve ever been told by all the responsible adults in your life growing up (and possibly by us too!), you don’t need to make your bed when you wake up—at least, not right away. Dust mites are microscopic pests that feed. Instead, you should hold off on making the bed and give the sheets a chance to air. What this means is that when you make your bed each morning, you are trapping in all of that moisture to fester.