Do Sugar Free Mints Break Fast at Nate Catt blog

Do Sugar Free Mints Break Fast. Mints do not contain any substantial calories or nutrients that would break a fast. No, our citravarin fasting mints (which contain less than one calorie) will not break your fast. So, this is all to say: Most mints contain sugar, which will provoke an insulin response inside the body. However, it is best to avoid mints and gum while fasting all together. Not all mints are created equal, and some may be more acceptable during a fast. This immediately switches your body from a fasted to a fed state. Unfortunately yes, in the vast majority of cases, mints will break intermittent fasting. The simple answer is **yes**, you can have a mint while fasting.

So, this is all to say: Mints do not contain any substantial calories or nutrients that would break a fast. Not all mints are created equal, and some may be more acceptable during a fast. No, our citravarin fasting mints (which contain less than one calorie) will not break your fast. This immediately switches your body from a fasted to a fed state. The simple answer is **yes**, you can have a mint while fasting. Unfortunately yes, in the vast majority of cases, mints will break intermittent fasting. Most mints contain sugar, which will provoke an insulin response inside the body. However, it is best to avoid mints and gum while fasting all together.

Sugar free mints in Mints

Do Sugar Free Mints Break Fast No, our citravarin fasting mints (which contain less than one calorie) will not break your fast. Mints do not contain any substantial calories or nutrients that would break a fast. However, it is best to avoid mints and gum while fasting all together. Not all mints are created equal, and some may be more acceptable during a fast. This immediately switches your body from a fasted to a fed state. Most mints contain sugar, which will provoke an insulin response inside the body. No, our citravarin fasting mints (which contain less than one calorie) will not break your fast. The simple answer is **yes**, you can have a mint while fasting. So, this is all to say: Unfortunately yes, in the vast majority of cases, mints will break intermittent fasting.

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