Chest Supported Trap Raise at Nilsa Sutton blog

Chest Supported Trap Raise. Lie face down on a flat bench with your chin past the end of the bench. versus performance training demo video: Lift both dumbbells up as high as possible while forming a letter y with your arms and torso. 35º incline db y raise find out about our gym programs on:. ️set the bench to 45 degrees incline laying on your chest with your head outside the bench ️with arms hanging. 4 sets of 6 reps;. 3 sets of 8 reps; Hold two light dumbbells or weight plates. prone trap raise: lying face down on an incline bench, grab a dowel rod wider than shoulder width apart with your thumbs facing up to. Hold this position for two seconds before returning the dumbbells to the starting position. Start with the most explosive strength and power.

3 sets of 8 reps; 4 sets of 6 reps;. Lift both dumbbells up as high as possible while forming a letter y with your arms and torso. Hold this position for two seconds before returning the dumbbells to the starting position. prone trap raise: Start with the most explosive strength and power. Lie face down on a flat bench with your chin past the end of the bench. 35º incline db y raise find out about our gym programs on:. Hold two light dumbbells or weight plates. lying face down on an incline bench, grab a dowel rod wider than shoulder width apart with your thumbs facing up to.

Trap Raise Video Watch Proper Form, Get Tips & More Muscle & Fitness

Chest Supported Trap Raise 3 sets of 8 reps; 4 sets of 6 reps;. 3 sets of 8 reps; prone trap raise: Hold two light dumbbells or weight plates. Lie face down on a flat bench with your chin past the end of the bench. lying face down on an incline bench, grab a dowel rod wider than shoulder width apart with your thumbs facing up to. Hold this position for two seconds before returning the dumbbells to the starting position. 35º incline db y raise find out about our gym programs on:. versus performance training demo video: Start with the most explosive strength and power. ️set the bench to 45 degrees incline laying on your chest with your head outside the bench ️with arms hanging. Lift both dumbbells up as high as possible while forming a letter y with your arms and torso.

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