Lifting Weights With Shoulder Bursitis at Jason Pierre blog

Lifting Weights With Shoulder Bursitis. Stand or sit with your arms at your side. (no shrugging!) move your arms back, squeezing your shoulders. Your lats help hold the ball down so it doesn’t rise up into the subacromial space and pinch your bursa. Relax your shoulders so they’re in a normal, resting position. Lift your affected arm up to shoulder height in front of you. Perform weight lifting exercises such as rows, pulls, pulldowns and cleans with dumbbells, cables, a kettlebell or a barbell to strengthen the rhomboids and middle and lower portions of the trapezius muscles. Using a power band or cable machine, this is a great exercise which strengthens your lats. Keeping your palm down, stretch it across your body at shoulder height. Put your hands together (cup your fingers together) and lift your arms above your head.

Pin on exercises
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Lift your affected arm up to shoulder height in front of you. Put your hands together (cup your fingers together) and lift your arms above your head. Perform weight lifting exercises such as rows, pulls, pulldowns and cleans with dumbbells, cables, a kettlebell or a barbell to strengthen the rhomboids and middle and lower portions of the trapezius muscles. Stand or sit with your arms at your side. Relax your shoulders so they’re in a normal, resting position. Your lats help hold the ball down so it doesn’t rise up into the subacromial space and pinch your bursa. (no shrugging!) move your arms back, squeezing your shoulders. Using a power band or cable machine, this is a great exercise which strengthens your lats. Keeping your palm down, stretch it across your body at shoulder height.

Pin on exercises

Lifting Weights With Shoulder Bursitis Put your hands together (cup your fingers together) and lift your arms above your head. Put your hands together (cup your fingers together) and lift your arms above your head. Your lats help hold the ball down so it doesn’t rise up into the subacromial space and pinch your bursa. Perform weight lifting exercises such as rows, pulls, pulldowns and cleans with dumbbells, cables, a kettlebell or a barbell to strengthen the rhomboids and middle and lower portions of the trapezius muscles. Lift your affected arm up to shoulder height in front of you. Using a power band or cable machine, this is a great exercise which strengthens your lats. Keeping your palm down, stretch it across your body at shoulder height. Relax your shoulders so they’re in a normal, resting position. Stand or sit with your arms at your side. (no shrugging!) move your arms back, squeezing your shoulders.

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