Is It Good To Sleep On Couch at Austin Schlosser blog

Is It Good To Sleep On Couch. Here's a look at what can happen when you do it on the regular, plus what you can do to break the habit. The couch is not the best place to sleep. Couch sleeping often leads to a phenomenon known as fragmented sleep, where your sleep cycle is repeatedly interrupted throughout. If given the choice between sleeping on a couch or an air mattress, the air mattress is generally the better option for promoting restful sleep and overall comfort. Instinctively, we all know it: Sleeping on a couch regularly can lead to poor sleep quality, potential neck or back problems, and disrupted sleep routines. Keep reading to learn how to make your night on the couch worthwhile. By removing the back cushions, evening out the lumps and bumps with padding, and treating the whole thing like your real bed, you can get a better night’s sleep the next time you’re out couch surfing.

Young woman sleeping on sofa at home stock photo
from www.westend61.de

Keep reading to learn how to make your night on the couch worthwhile. Here's a look at what can happen when you do it on the regular, plus what you can do to break the habit. Instinctively, we all know it: Sleeping on a couch regularly can lead to poor sleep quality, potential neck or back problems, and disrupted sleep routines. If given the choice between sleeping on a couch or an air mattress, the air mattress is generally the better option for promoting restful sleep and overall comfort. The couch is not the best place to sleep. Couch sleeping often leads to a phenomenon known as fragmented sleep, where your sleep cycle is repeatedly interrupted throughout. By removing the back cushions, evening out the lumps and bumps with padding, and treating the whole thing like your real bed, you can get a better night’s sleep the next time you’re out couch surfing.

Young woman sleeping on sofa at home stock photo

Is It Good To Sleep On Couch Sleeping on a couch regularly can lead to poor sleep quality, potential neck or back problems, and disrupted sleep routines. Keep reading to learn how to make your night on the couch worthwhile. Instinctively, we all know it: The couch is not the best place to sleep. If given the choice between sleeping on a couch or an air mattress, the air mattress is generally the better option for promoting restful sleep and overall comfort. Sleeping on a couch regularly can lead to poor sleep quality, potential neck or back problems, and disrupted sleep routines. Couch sleeping often leads to a phenomenon known as fragmented sleep, where your sleep cycle is repeatedly interrupted throughout. By removing the back cushions, evening out the lumps and bumps with padding, and treating the whole thing like your real bed, you can get a better night’s sleep the next time you’re out couch surfing. Here's a look at what can happen when you do it on the regular, plus what you can do to break the habit.

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