Calories Apple Vs Banana at Harry Humphery blog

Calories Apple Vs Banana. Apples have lower calories, carbs, sugars, and. One banana has 31 grams of total carbs, compared to 21 grams in an apple. That is why the banana contains. Both fruits are delicious and nutritious options for snacking and cooking. More significantly, a banana has 11 grams of starch, which is seven times more than an apple. In terms of fiber, apples are the clear winner. The banana has a total sugar of 28 g while apple has a total sugar content of 13 g. First of all, one serving of an apple is double in size compared to one serving of a banana. Apple has a gi of 40 and gl of 6 while banana has a gi of 51 and gl of 13. Although the calorie difference between the two fruits is minimal, bananas are higher in sugar, with 14 grams compared to apples' 10 grams. Apples, on the other hand, are higher in vitamin a, vitamin e, lutein, zeaxanthin and carotenoids. Yet, a banana packs more magnesium, potassium, zinc, selenium and other nutrients. Apples are high in antioxidants and fiber, while bananas are rich in potassium and vitamin c. The downside is that it has more calories and carbs per ounce. This difference is reflected in their glycemic scores.

Apples have lower calories, carbs, sugars, and. Apples are high in antioxidants and fiber, while bananas are rich in potassium and vitamin c. The downside is that it has more calories and carbs per ounce. Apple has a gi of 40 and gl of 6 while banana has a gi of 51 and gl of 13. More significantly, a banana has 11 grams of starch, which is seven times more than an apple. Compare the nutritional content, glycemic index, vitamins, minerals, and health benefits of apples and bananas. First of all, one serving of an apple is double in size compared to one serving of a banana. Compare the taste, nutritional value, versatility, and storage of apples and bananas. Although the calorie difference between the two fruits is minimal, bananas are higher in sugar, with 14 grams compared to apples' 10 grams. When comparing apples and bananas, the difference is relatively minor.

Apple vs banana the ultimate guide

Calories Apple Vs Banana First of all, one serving of an apple is double in size compared to one serving of a banana. In terms of fiber, apples are the clear winner. When comparing apples and bananas, the difference is relatively minor. Apples are high in antioxidants and fiber, while bananas are rich in potassium and vitamin c. Compare the nutritional content, glycemic index, vitamins, minerals, and health benefits of apples and bananas. Although the calorie difference between the two fruits is minimal, bananas are higher in sugar, with 14 grams compared to apples' 10 grams. The banana has a total sugar of 28 g while apple has a total sugar content of 13 g. Yet, a banana packs more magnesium, potassium, zinc, selenium and other nutrients. Compare the taste, nutritional value, versatility, and storage of apples and bananas. Apple has a gi of 40 and gl of 6 while banana has a gi of 51 and gl of 13. The downside is that it has more calories and carbs per ounce. Both fruits are delicious and nutritious options for snacking and cooking. Apples, on the other hand, are higher in vitamin a, vitamin e, lutein, zeaxanthin and carotenoids. One banana has 31 grams of total carbs, compared to 21 grams in an apple. Apples have lower calories, carbs, sugars, and. That is why the banana contains.