Coconut Milk Dangers at Ashley Reilly blog

Coconut Milk Dangers. Overconsumption could lead to adverse health effects. The milk comes from—no surprise here—coconuts. Excess saturated fat consumption may be a concern for heart health over time, so be sure to consider how coconut milk fits into the rest of your day. Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. We ask experts to help us get to the bottom of it. But coconut milk is also relatively high in calories and saturated fat, which may have negative health effects. While the high saturated fat content of coconut milk is seen as a negative by some scientists, others have suggested it isn’t necessarily a bad thing. So should you be incorporating coconut milk into your diet?

Can You Reheat Coconut Milk? The Complete Guide Foods Guy
from foodsguy.com

Overconsumption could lead to adverse health effects. While the high saturated fat content of coconut milk is seen as a negative by some scientists, others have suggested it isn’t necessarily a bad thing. So should you be incorporating coconut milk into your diet? We ask experts to help us get to the bottom of it. The milk comes from—no surprise here—coconuts. Excess saturated fat consumption may be a concern for heart health over time, so be sure to consider how coconut milk fits into the rest of your day. But coconut milk is also relatively high in calories and saturated fat, which may have negative health effects. Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even.

Can You Reheat Coconut Milk? The Complete Guide Foods Guy

Coconut Milk Dangers So should you be incorporating coconut milk into your diet? Excess saturated fat consumption may be a concern for heart health over time, so be sure to consider how coconut milk fits into the rest of your day. While the high saturated fat content of coconut milk is seen as a negative by some scientists, others have suggested it isn’t necessarily a bad thing. We ask experts to help us get to the bottom of it. The milk comes from—no surprise here—coconuts. But coconut milk is also relatively high in calories and saturated fat, which may have negative health effects. So should you be incorporating coconut milk into your diet? Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. Overconsumption could lead to adverse health effects.

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