Is Sitting All Day Bad For You at Mary Lincoln blog

Is Sitting All Day Bad For You. When researchers strapped activity monitors on nearly 8,000 adults 45 and older, they found that sitting for 12 or more hours a day increased the odds of early death regardless of exercise habits. People who spend the majority of their workday sitting have an increased risk of cardiovascular disease and mortality,. Studies suggest that spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan. While it’s easy to dismiss this as a routine part of adult life, it is becoming a growing concern among researchers. Americans spend an average of 7.7 hours a day sitting, which can increase the risk of developing many health conditions, including back pain, type 2 diabetes, heart disease, and some types of cancer. More than half of us spend over six hours sitting down each and every day, and a widening rear end isn’t the only result. They include obesity and a cluster of conditions. Research has linked sitting for long periods of time with a number of health concerns. Staying physically active and taking frequent breaks from sitting reduces these risks.

When researchers strapped activity monitors on nearly 8,000 adults 45 and older, they found that sitting for 12 or more hours a day increased the odds of early death regardless of exercise habits. Studies suggest that spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan. More than half of us spend over six hours sitting down each and every day, and a widening rear end isn’t the only result. They include obesity and a cluster of conditions. Americans spend an average of 7.7 hours a day sitting, which can increase the risk of developing many health conditions, including back pain, type 2 diabetes, heart disease, and some types of cancer. Staying physically active and taking frequent breaks from sitting reduces these risks. People who spend the majority of their workday sitting have an increased risk of cardiovascular disease and mortality,. Research has linked sitting for long periods of time with a number of health concerns. While it’s easy to dismiss this as a routine part of adult life, it is becoming a growing concern among researchers.

Good Posture Tips For Sitting at Kitty Jacobs blog

Is Sitting All Day Bad For You Studies suggest that spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan. More than half of us spend over six hours sitting down each and every day, and a widening rear end isn’t the only result. Americans spend an average of 7.7 hours a day sitting, which can increase the risk of developing many health conditions, including back pain, type 2 diabetes, heart disease, and some types of cancer. While it’s easy to dismiss this as a routine part of adult life, it is becoming a growing concern among researchers. Studies suggest that spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan. Research has linked sitting for long periods of time with a number of health concerns. Staying physically active and taking frequent breaks from sitting reduces these risks. People who spend the majority of their workday sitting have an increased risk of cardiovascular disease and mortality,. They include obesity and a cluster of conditions. When researchers strapped activity monitors on nearly 8,000 adults 45 and older, they found that sitting for 12 or more hours a day increased the odds of early death regardless of exercise habits.