Cable Curls Wide Grip at Todd Wilks blog

Cable Curls Wide Grip. The cable curl crushes your biceps with constant tension from start to finish, making every rep count for serious muscle growth and strength. A cable wide grip curl is a biceps isolation exercise that emphasizes the short head and give your biceps more width. Set the cable pulley at a height that allows your arms to be fully extended when standing with your feet. Lift the bar up by flexing your elbows while keeping your shoulders still. Curl the bar toward your shoulders until your forearms touch your biceps. With the bar firmly in your hands, lie back and tuck your elbows into your sides. Take one step away from the pulley to create some tension. Learn how to do wide grip cable curl using correct technique for maximum results! Wide grip cable curl instruction video & exercise guide!

wide grip cable curl > OFF53
from www.robotec.com.uy

Lift the bar up by flexing your elbows while keeping your shoulders still. A cable wide grip curl is a biceps isolation exercise that emphasizes the short head and give your biceps more width. Learn how to do wide grip cable curl using correct technique for maximum results! Take one step away from the pulley to create some tension. Curl the bar toward your shoulders until your forearms touch your biceps. Set the cable pulley at a height that allows your arms to be fully extended when standing with your feet. Wide grip cable curl instruction video & exercise guide! The cable curl crushes your biceps with constant tension from start to finish, making every rep count for serious muscle growth and strength. With the bar firmly in your hands, lie back and tuck your elbows into your sides.

wide grip cable curl > OFF53

Cable Curls Wide Grip The cable curl crushes your biceps with constant tension from start to finish, making every rep count for serious muscle growth and strength. Set the cable pulley at a height that allows your arms to be fully extended when standing with your feet. Learn how to do wide grip cable curl using correct technique for maximum results! Curl the bar toward your shoulders until your forearms touch your biceps. With the bar firmly in your hands, lie back and tuck your elbows into your sides. A cable wide grip curl is a biceps isolation exercise that emphasizes the short head and give your biceps more width. Wide grip cable curl instruction video & exercise guide! Lift the bar up by flexing your elbows while keeping your shoulders still. The cable curl crushes your biceps with constant tension from start to finish, making every rep count for serious muscle growth and strength. Take one step away from the pulley to create some tension.

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