Can You Bench Double Your Weight at Todd Wilks blog

Can You Bench Double Your Weight. Here's what's considered a good bench press weight, per fitness experts. How much weight men should be able to bench press is dependent on many factors. If you figure 50% of the men you meet are in decent shape, that means that you can probably guess 10% could bench their body weight. A beginner starting at a meager 50 pounds might easily double that in the first month, while a more seasoned trainer might have to fight to increase by 10 to 15 pounds in a month. An advanced or elite athlete can usually lift more than twice the amount of weight as an individual who hasn’t trained. You can increase your bench by virtually only benching and just increasing your bench volume as your capacity increases.

MultiAdjustable Bench Fitness Equipment Source
from www.fitnessequipmentsource.com

A beginner starting at a meager 50 pounds might easily double that in the first month, while a more seasoned trainer might have to fight to increase by 10 to 15 pounds in a month. If you figure 50% of the men you meet are in decent shape, that means that you can probably guess 10% could bench their body weight. Here's what's considered a good bench press weight, per fitness experts. How much weight men should be able to bench press is dependent on many factors. An advanced or elite athlete can usually lift more than twice the amount of weight as an individual who hasn’t trained. You can increase your bench by virtually only benching and just increasing your bench volume as your capacity increases.

MultiAdjustable Bench Fitness Equipment Source

Can You Bench Double Your Weight An advanced or elite athlete can usually lift more than twice the amount of weight as an individual who hasn’t trained. An advanced or elite athlete can usually lift more than twice the amount of weight as an individual who hasn’t trained. If you figure 50% of the men you meet are in decent shape, that means that you can probably guess 10% could bench their body weight. You can increase your bench by virtually only benching and just increasing your bench volume as your capacity increases. Here's what's considered a good bench press weight, per fitness experts. How much weight men should be able to bench press is dependent on many factors. A beginner starting at a meager 50 pounds might easily double that in the first month, while a more seasoned trainer might have to fight to increase by 10 to 15 pounds in a month.

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