Shoes Wear On Outside Edge at Lynda Bowman blog

Shoes Wear On Outside Edge. Sometimes, the foot’s inner edge doesn’t even touch the ground. Many people notice that their shoes wear out faster on the outside, in particular in the heel area of the shoe. If you notice that the majority of your wear is on the outside edge of the sole, it is indicative of underpronation, or supination. When you notice your running shoes wearing out, particularly on the outside heel or edge, it’s revealing important information. Underpronation (also called supination) in contrast, underpronation—also called supination—only affects about 5 percent of people. Of the far fewer number of runners who land a little farther up —the midfoot or forefoot—many will land on the outside or center portion of those parts of the shoe. Your guide to foot strike. Currently most of the research that has been done on wear patterns is on heel wear. This is when the foot rolls outwards too much—going through the whole step on the outer edge of the foot. Heel strike on outside is normal. Fairly neutral wear in the middle of the forefoot and posterior lateral heel. While some wear on the outside of your shoes is expected with a normal gait, supinators or underpronators often have. The third, but least common, running shoe wear pattern is lateral wear. Heel wear at the posterior. Underpronation occurs when the foot rolls to the outer edge when it strikes the ground.

What are the bottoms of your shoes telling you?
from wexnermedical.osu.edu

This is when the foot rolls outwards too much—going through the whole step on the outer edge of the foot. Heel strike on outside is normal. The third, but least common, running shoe wear pattern is lateral wear. Underpronation (also called supination) in contrast, underpronation—also called supination—only affects about 5 percent of people. When you notice your running shoes wearing out, particularly on the outside heel or edge, it’s revealing important information. While some wear on the outside of your shoes is expected with a normal gait, supinators or underpronators often have. If you notice that the majority of your wear is on the outside edge of the sole, it is indicative of underpronation, or supination. Currently most of the research that has been done on wear patterns is on heel wear. Of the far fewer number of runners who land a little farther up —the midfoot or forefoot—many will land on the outside or center portion of those parts of the shoe. Sometimes, the foot’s inner edge doesn’t even touch the ground.

What are the bottoms of your shoes telling you?

Shoes Wear On Outside Edge Sometimes, the foot’s inner edge doesn’t even touch the ground. Of the far fewer number of runners who land a little farther up —the midfoot or forefoot—many will land on the outside or center portion of those parts of the shoe. Many people notice that their shoes wear out faster on the outside, in particular in the heel area of the shoe. If you notice that the majority of your wear is on the outside edge of the sole, it is indicative of underpronation, or supination. This is when the foot rolls outwards too much—going through the whole step on the outer edge of the foot. The third, but least common, running shoe wear pattern is lateral wear. When you notice your running shoes wearing out, particularly on the outside heel or edge, it’s revealing important information. Underpronation occurs when the foot rolls to the outer edge when it strikes the ground. Fairly neutral wear in the middle of the forefoot and posterior lateral heel. While some wear on the outside of your shoes is expected with a normal gait, supinators or underpronators often have. Sometimes, the foot’s inner edge doesn’t even touch the ground. Heel strike on outside is normal. Underpronation (also called supination) in contrast, underpronation—also called supination—only affects about 5 percent of people. Heel wear at the posterior. Currently most of the research that has been done on wear patterns is on heel wear. Your guide to foot strike.

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