Should You Use A Pillow With A Wedge at James Glassop blog

Should You Use A Pillow With A Wedge. Sleeping on a wedge pillow provides just enough elevation for the upper body, which prevents mucus from pooling at the back of the throat. When you use a wedge pillow, it keeps you more upright and elevated, proving to be very helpful in treating indigestion. When used in place of a regular pillow, a wedge can elevate the head 6 to 8 inches—a change in position that can benefit you if you snore, have frequent acid reflux, get swollen ankles, or have another condition that gets worse when lying down or sleeping on your back. If an additional pillow is placed either on top of or below the wedge pillow, it may become unstable and cause sleepers to roll off. Wedge pillows offer a convenient and beneficial method of sleeping better and relieving conditions such as snoring, sleep apnea, acid reflux, poor circulation, back pain, and more. Interestingly research shows that it’s easier for you to digest when lying on your left side and helps in acid reflux. A wedge pillow should be used on its own and not paired with a regular pillow. The goal is to help you rest. Using two pillows like this may also push the sleeper’s head and neck too far forward. Ultimately, this reduces inflammation and irritation, leading to better overall health. In this article, we'll cover the essentials of foam wedge pillows, including what they are, their benefits, and how to use them properly. Because they elevate the entire upper body, wedge pillows are particularly good for people with sleep apnea, acid reflux, or other conditions where elevating the head helps you breathe.

Wedge pillows offer a convenient and beneficial method of sleeping better and relieving conditions such as snoring, sleep apnea, acid reflux, poor circulation, back pain, and more. A wedge pillow should be used on its own and not paired with a regular pillow. When you use a wedge pillow, it keeps you more upright and elevated, proving to be very helpful in treating indigestion. Sleeping on a wedge pillow provides just enough elevation for the upper body, which prevents mucus from pooling at the back of the throat. The goal is to help you rest. When used in place of a regular pillow, a wedge can elevate the head 6 to 8 inches—a change in position that can benefit you if you snore, have frequent acid reflux, get swollen ankles, or have another condition that gets worse when lying down or sleeping on your back. In this article, we'll cover the essentials of foam wedge pillows, including what they are, their benefits, and how to use them properly. Ultimately, this reduces inflammation and irritation, leading to better overall health. Using two pillows like this may also push the sleeper’s head and neck too far forward. Because they elevate the entire upper body, wedge pillows are particularly good for people with sleep apnea, acid reflux, or other conditions where elevating the head helps you breathe.

What is a Wedge Pillow? How can it help your sleep apnea? SleepQuest

Should You Use A Pillow With A Wedge Wedge pillows offer a convenient and beneficial method of sleeping better and relieving conditions such as snoring, sleep apnea, acid reflux, poor circulation, back pain, and more. Sleeping on a wedge pillow provides just enough elevation for the upper body, which prevents mucus from pooling at the back of the throat. In this article, we'll cover the essentials of foam wedge pillows, including what they are, their benefits, and how to use them properly. Ultimately, this reduces inflammation and irritation, leading to better overall health. Using two pillows like this may also push the sleeper’s head and neck too far forward. Wedge pillows offer a convenient and beneficial method of sleeping better and relieving conditions such as snoring, sleep apnea, acid reflux, poor circulation, back pain, and more. Interestingly research shows that it’s easier for you to digest when lying on your left side and helps in acid reflux. Because they elevate the entire upper body, wedge pillows are particularly good for people with sleep apnea, acid reflux, or other conditions where elevating the head helps you breathe. If an additional pillow is placed either on top of or below the wedge pillow, it may become unstable and cause sleepers to roll off. When you use a wedge pillow, it keeps you more upright and elevated, proving to be very helpful in treating indigestion. When used in place of a regular pillow, a wedge can elevate the head 6 to 8 inches—a change in position that can benefit you if you snore, have frequent acid reflux, get swollen ankles, or have another condition that gets worse when lying down or sleeping on your back. The goal is to help you rest. A wedge pillow should be used on its own and not paired with a regular pillow.