Dried Fruit Better Than Fresh at Luca Harford blog

Dried Fruit Better Than Fresh. Fresh fruit and dried fruit share one main difference: Dried fruit, like these dried apricots, contain higher sugar levels than their fresh equivalent. Fresh fruit is a better option. Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. Dried fruit is rich in fiber, vitamins and minerals. Ounce per ounce, dried fruits contains significantly more sugar and calories than fresh. It is also high in phenolic antioxidants, which have numerous health benefits. These freeze dried strawberries contain 14 times as much sugar. Because dried fruits are just missing their water, they become smaller and pack in way more sugar and calories. Health effects of dried fruit. True, dried fruit will have more sugar by weight than the fresh. In fresh fruit, the high fiber content is accompanied by a high water content.

Gourmet Dried Mixed Fruits (10 Lbs) Farm Fresh Nuts
from www.walmart.com

Because dried fruits are just missing their water, they become smaller and pack in way more sugar and calories. Fresh fruit and dried fruit share one main difference: In fresh fruit, the high fiber content is accompanied by a high water content. Fresh fruit is a better option. Health effects of dried fruit. True, dried fruit will have more sugar by weight than the fresh. Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. Dried fruit is rich in fiber, vitamins and minerals. These freeze dried strawberries contain 14 times as much sugar. Dried fruit, like these dried apricots, contain higher sugar levels than their fresh equivalent.

Gourmet Dried Mixed Fruits (10 Lbs) Farm Fresh Nuts

Dried Fruit Better Than Fresh Ounce per ounce, dried fruits contains significantly more sugar and calories than fresh. Because dried fruits are just missing their water, they become smaller and pack in way more sugar and calories. Fresh fruit is a better option. True, dried fruit will have more sugar by weight than the fresh. Dried fruit is rich in fiber, vitamins and minerals. These freeze dried strawberries contain 14 times as much sugar. Fresh fruit and dried fruit share one main difference: Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. Health effects of dried fruit. Ounce per ounce, dried fruits contains significantly more sugar and calories than fresh. In fresh fruit, the high fiber content is accompanied by a high water content. It is also high in phenolic antioxidants, which have numerous health benefits. Dried fruit, like these dried apricots, contain higher sugar levels than their fresh equivalent.

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