Spinach Nutrition Facts Org at Luca Harford blog

Spinach Nutrition Facts Org. Spinach is an excellent source of many vitamins and minerals, including (3): Spinach is high in carotenoids, which your body can turn into. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. 1 cup of spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) contains 65 calories. It appears to be protective in vitro against breast cancer, brain. Spinach leaves are sweet and tender when harvested early. Cup (30 g) amount per serving. Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. 30 g of spinach, raw contains 140.70 mcg vitamin a, 8.4 mg vitamin c, 0.00 mcg vitamin d as well as 0.81. % daily value* total fat 0.1g 0% saturated fat 0g 0% trans fat. The macronutrient breakdown is 45% carbs, 18% fat,. Spinach is well known for its impressive nutrient content that will work to help to strengthen you and your immune system.

1 cup of spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) contains 65 calories. Spinach is high in carotenoids, which your body can turn into. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. 30 g of spinach, raw contains 140.70 mcg vitamin a, 8.4 mg vitamin c, 0.00 mcg vitamin d as well as 0.81. Spinach leaves are sweet and tender when harvested early. Spinach is well known for its impressive nutrient content that will work to help to strengthen you and your immune system. Spinach is an excellent source of many vitamins and minerals, including (3): Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. % daily value* total fat 0.1g 0% saturated fat 0g 0% trans fat. It appears to be protective in vitro against breast cancer, brain.

Spinach Nutritional Facts Food Illustrations Creative Market

Spinach Nutrition Facts Org Spinach is an excellent source of many vitamins and minerals, including (3): 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories. It appears to be protective in vitro against breast cancer, brain. Cup (30 g) amount per serving. 30 g of spinach, raw contains 140.70 mcg vitamin a, 8.4 mg vitamin c, 0.00 mcg vitamin d as well as 0.81. The macronutrient breakdown is 45% carbs, 18% fat,. Spinach is an excellent source of many vitamins and minerals, including (3): Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. Spinach is high in carotenoids, which your body can turn into. 1 cup of spinach (frozen, chopped or leaf, cooked, boiled, drained, with salt) contains 65 calories. Spinach leaves are sweet and tender when harvested early. Spinach is well known for its impressive nutrient content that will work to help to strengthen you and your immune system. % daily value* total fat 0.1g 0% saturated fat 0g 0% trans fat.