Mussel Meat Nutrition Facts at Ilene Tomlinson blog

Mussel Meat Nutrition Facts. There are 86 calories in 100 grams of mussels. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. Mussels contain many vitamins and minerals: ⅓ cup of mussel meat (oceankist) contains 72 calories. Eating mussels can fit right. The macronutrient breakdown is 22% carbs, 16% fat, and 61% protein. When you compare mussels' nutrition facts with red meat, ounce for ounce, mussels contain fewer calories and less fat. Get full nutrition facts and other common serving sizes of mussels including 1. 7mg (84% of dv), vitamin b12: Mussels are an incredibly delicious and nutritious seafood option.

Cooked Mussel Meat (800g) Seafood By Sykes
from seafoodbysykes.com

Eating mussels can fit right. 7mg (84% of dv), vitamin b12: Get full nutrition facts and other common serving sizes of mussels including 1. Mussels contain many vitamins and minerals: ⅓ cup of mussel meat (oceankist) contains 72 calories. Mussels are an incredibly delicious and nutritious seafood option. The macronutrient breakdown is 22% carbs, 16% fat, and 61% protein. When you compare mussels' nutrition facts with red meat, ounce for ounce, mussels contain fewer calories and less fat. There are 86 calories in 100 grams of mussels. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates.

Cooked Mussel Meat (800g) Seafood By Sykes

Mussel Meat Nutrition Facts 7mg (84% of dv), vitamin b12: Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. When you compare mussels' nutrition facts with red meat, ounce for ounce, mussels contain fewer calories and less fat. Eating mussels can fit right. 7mg (84% of dv), vitamin b12: Mussels contain many vitamins and minerals: Get full nutrition facts and other common serving sizes of mussels including 1. The macronutrient breakdown is 22% carbs, 16% fat, and 61% protein. Mussels are an incredibly delicious and nutritious seafood option. There are 86 calories in 100 grams of mussels. ⅓ cup of mussel meat (oceankist) contains 72 calories.

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