Sleep With Feet Pointed at Isabella Juan blog

Sleep With Feet Pointed. Identify the directions of your head and feet. Point yourself in the target direction as closely as possible while retaining posture. Use a compass to determine which direction your bed faces. Add pillows between knees and under head if needed. But the reason why is far more interesting and important. While the best sleep direction may vary based on cultural beliefs and anecdotal evidence, scientifically, sleeping with your head to the south and feet to the north is considered. Some people may need to change their sleep position to improve symptoms. Many back sleepers put a pillow beneath their knees to support the curve, keep more neutral, and relieve pressure in. Stick with side or back sleeping.

sleeping, barefoot, feet, covered, sleep, to be asleep, to sleep
from www.alamy.com

Stick with side or back sleeping. Point yourself in the target direction as closely as possible while retaining posture. Add pillows between knees and under head if needed. Some people may need to change their sleep position to improve symptoms. Use a compass to determine which direction your bed faces. Many back sleepers put a pillow beneath their knees to support the curve, keep more neutral, and relieve pressure in. Identify the directions of your head and feet. While the best sleep direction may vary based on cultural beliefs and anecdotal evidence, scientifically, sleeping with your head to the south and feet to the north is considered. But the reason why is far more interesting and important.

sleeping, barefoot, feet, covered, sleep, to be asleep, to sleep

Sleep With Feet Pointed Some people may need to change their sleep position to improve symptoms. Many back sleepers put a pillow beneath their knees to support the curve, keep more neutral, and relieve pressure in. While the best sleep direction may vary based on cultural beliefs and anecdotal evidence, scientifically, sleeping with your head to the south and feet to the north is considered. Point yourself in the target direction as closely as possible while retaining posture. Stick with side or back sleeping. Some people may need to change their sleep position to improve symptoms. Identify the directions of your head and feet. But the reason why is far more interesting and important. Add pillows between knees and under head if needed. Use a compass to determine which direction your bed faces.

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