Nutritional Value Of Aubergine at Marty Steele blog

Nutritional Value Of Aubergine. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Aubergine is an excellent source of dietary fiber and is rich in the b vitamins b1 and b6 and potassium. Eggplant is a solid source of. It is also rich in minerals and antioxidants, such as manganese and. The potential health benefits of eggplants are rooted in their antioxidant. For starters, this famous nightshade vegetable carries. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. It has minimal levels of sodium (7mg in one whole eggplant). Eggplant is a low crab vegetable and it rates low on the glycemic index chart.

It is also rich in minerals and antioxidants, such as manganese and. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Eggplant is a solid source of. For starters, this famous nightshade vegetable carries. It has minimal levels of sodium (7mg in one whole eggplant). The potential health benefits of eggplants are rooted in their antioxidant. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. Aubergine is an excellent source of dietary fiber and is rich in the b vitamins b1 and b6 and potassium. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat.

Aubergine nutritional info, health benefits, recipes & more

Nutritional Value Of Aubergine It is also rich in minerals and antioxidants, such as manganese and. Eggplant is a solid source of. It is also rich in minerals and antioxidants, such as manganese and. The potential health benefits of eggplants are rooted in their antioxidant. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. Aubergine is an excellent source of dietary fiber and is rich in the b vitamins b1 and b6 and potassium. For starters, this famous nightshade vegetable carries. It has minimal levels of sodium (7mg in one whole eggplant).

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