Soccer Player Mile Time at Lillie Kay blog

Soccer Player Mile Time. Faster times indicate superior speed and acceleration, which are valuable attributes on the soccer. If you have ever played soccer, you have probably experienced a fitness test involving a continuous run of at least 1 to 2 miles. The goal is to run the two miles under 12 minutes. Players sprint for a distance of 40 yards (36.6 meters) as quickly as possible, and their time is recorded. It’s a good idea to test fitness levels at the beginning of the season. The average time running a mile changes based on sex, age, fitness level, and nutrition. It’s common to do the cooper test, a two mile run, to see how fit players are. Footballers sprint many, many times a game, and very rarely for longer than around 30 metres, and if they’re lucky they will get a light jog as a breather before they have to do it again. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile.

Improve Your 1.5 Mile Run Time In 2 Weeks [Detailed Guide]
from thechamplair.com

The goal is to run the two miles under 12 minutes. The average time running a mile changes based on sex, age, fitness level, and nutrition. If you have ever played soccer, you have probably experienced a fitness test involving a continuous run of at least 1 to 2 miles. It’s a good idea to test fitness levels at the beginning of the season. It’s common to do the cooper test, a two mile run, to see how fit players are. Faster times indicate superior speed and acceleration, which are valuable attributes on the soccer. Players sprint for a distance of 40 yards (36.6 meters) as quickly as possible, and their time is recorded. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile. Footballers sprint many, many times a game, and very rarely for longer than around 30 metres, and if they’re lucky they will get a light jog as a breather before they have to do it again.

Improve Your 1.5 Mile Run Time In 2 Weeks [Detailed Guide]

Soccer Player Mile Time Footballers sprint many, many times a game, and very rarely for longer than around 30 metres, and if they’re lucky they will get a light jog as a breather before they have to do it again. Players sprint for a distance of 40 yards (36.6 meters) as quickly as possible, and their time is recorded. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile. Footballers sprint many, many times a game, and very rarely for longer than around 30 metres, and if they’re lucky they will get a light jog as a breather before they have to do it again. The average time running a mile changes based on sex, age, fitness level, and nutrition. If you have ever played soccer, you have probably experienced a fitness test involving a continuous run of at least 1 to 2 miles. It’s common to do the cooper test, a two mile run, to see how fit players are. The goal is to run the two miles under 12 minutes. It’s a good idea to test fitness levels at the beginning of the season. Faster times indicate superior speed and acceleration, which are valuable attributes on the soccer.

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