What Is The Nutritional Value Of Sardines In Water at Bethany Hammer blog

What Is The Nutritional Value Of Sardines In Water. Get full nutrition facts and other common serving sizes of sardines in. For example, a 3.75 oz can of sardines in water contains 90. Sardines packed in oil are higher in calories and fat compared to fresh sardines or those packed in water. There are 217 calories in 100 grams of sardines in water. Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. They’re an excellent source of protein, healthy fats, vitamins, and minerals. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. In terms of nutrition, sardines are something of a jack of all trades. This food consists of 75.7% water, 18.9% protein,. 53% fat, 0% carbs, 47% protein. 53% fat, 0% carbs, 47% protein. There are 182 calories in 1 can of sardines in water.

A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. There are 217 calories in 100 grams of sardines in water. Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. They’re an excellent source of protein, healthy fats, vitamins, and minerals. Sardines packed in oil are higher in calories and fat compared to fresh sardines or those packed in water. This food consists of 75.7% water, 18.9% protein,. 53% fat, 0% carbs, 47% protein. For example, a 3.75 oz can of sardines in water contains 90. There are 182 calories in 1 can of sardines in water. Get full nutrition facts and other common serving sizes of sardines in.

Sardine Nutrition Facts and Health Benefits

What Is The Nutritional Value Of Sardines In Water There are 217 calories in 100 grams of sardines in water. Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. 53% fat, 0% carbs, 47% protein. 53% fat, 0% carbs, 47% protein. Get full nutrition facts and other common serving sizes of sardines in. In terms of nutrition, sardines are something of a jack of all trades. For example, a 3.75 oz can of sardines in water contains 90. A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. They’re an excellent source of protein, healthy fats, vitamins, and minerals. Sardines packed in oil are higher in calories and fat compared to fresh sardines or those packed in water. There are 217 calories in 100 grams of sardines in water. This food consists of 75.7% water, 18.9% protein,. There are 182 calories in 1 can of sardines in water.

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