Vitamin C In Apples Vs Oranges at Joshua Eddie blog

Vitamin C In Apples Vs Oranges. Nutritional facts comparison of apple versus orange. The orange provides 95.8 mg. Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. The orange and apple provide several vitamins, including vitamin c, folic acid and vitamin a. They contain 12 times more vitamin c, along with more copper, calcium, and potassium. Apples contain slightly more carbohydrates, providing a quick and natural energy boost, which. Other citrus fruits, such as grapefruit,. Oranges contain 59 mg of vitamin c per 100 g. Oranges have higher levels of most vitamins and minerals compared to apples. One medium orange delivers 83 mg of vitamin c. The daily requirement of vitamin c is 60 mg. Oranges have more vitamin c. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%.

Large Gala Apple Carbs at Justin Kell blog
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Oranges have higher levels of most vitamins and minerals compared to apples. Oranges contain 59 mg of vitamin c per 100 g. The orange provides 95.8 mg. The daily requirement of vitamin c is 60 mg. One medium orange delivers 83 mg of vitamin c. Nutritional facts comparison of apple versus orange. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. Other citrus fruits, such as grapefruit,. The orange and apple provide several vitamins, including vitamin c, folic acid and vitamin a. Oranges have more vitamin c.

Large Gala Apple Carbs at Justin Kell blog

Vitamin C In Apples Vs Oranges The orange and apple provide several vitamins, including vitamin c, folic acid and vitamin a. The orange and apple provide several vitamins, including vitamin c, folic acid and vitamin a. The daily requirement of vitamin c is 60 mg. The orange provides 95.8 mg. Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. They contain 12 times more vitamin c, along with more copper, calcium, and potassium. Oranges have higher levels of most vitamins and minerals compared to apples. Oranges have more vitamin c. One medium orange delivers 83 mg of vitamin c. Apples contain slightly more carbohydrates, providing a quick and natural energy boost, which. Other citrus fruits, such as grapefruit,. Nutritional facts comparison of apple versus orange. Oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. Oranges contain 59 mg of vitamin c per 100 g.

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