White Bear Rebound Effect at Julian Spofforth blog

White Bear Rebound Effect. Think of the athlete told not to miss the shot. After suppressing a thought, it might come back even more strongly when suppression ceases. Choose a good distracting element that absorbs your attention and focus on it. Ironic process theory is a psychological concept that suggests the more we try to suppress certain thoughts or behaviors, the more likely they are to resurface. Abstract although thought suppression is a popular form of mental control,. Wegner himself suggests different strategies to avoid the rebound effect and “suppress white bears”: Key words mental control, intrusive thought, rebound effect, ironic processes. This theory is also known as the “white bear phenomenon” or “ironic rebound.” Wegner proposed that suppression of unwanted thoughts may inadvertently increase the thoughts through a rebound effect.

How to Break Bad Habits by Creating Good Habits
from entreresource.com

Choose a good distracting element that absorbs your attention and focus on it. After suppressing a thought, it might come back even more strongly when suppression ceases. Abstract although thought suppression is a popular form of mental control,. Wegner proposed that suppression of unwanted thoughts may inadvertently increase the thoughts through a rebound effect. This theory is also known as the “white bear phenomenon” or “ironic rebound.” Key words mental control, intrusive thought, rebound effect, ironic processes. Wegner himself suggests different strategies to avoid the rebound effect and “suppress white bears”: Ironic process theory is a psychological concept that suggests the more we try to suppress certain thoughts or behaviors, the more likely they are to resurface. Think of the athlete told not to miss the shot.

How to Break Bad Habits by Creating Good Habits

White Bear Rebound Effect Wegner himself suggests different strategies to avoid the rebound effect and “suppress white bears”: Choose a good distracting element that absorbs your attention and focus on it. Wegner proposed that suppression of unwanted thoughts may inadvertently increase the thoughts through a rebound effect. Key words mental control, intrusive thought, rebound effect, ironic processes. Think of the athlete told not to miss the shot. This theory is also known as the “white bear phenomenon” or “ironic rebound.” After suppressing a thought, it might come back even more strongly when suppression ceases. Wegner himself suggests different strategies to avoid the rebound effect and “suppress white bears”: Abstract although thought suppression is a popular form of mental control,. Ironic process theory is a psychological concept that suggests the more we try to suppress certain thoughts or behaviors, the more likely they are to resurface.

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