Turkey Meat High Cholesterol at Loyd Martin blog

Turkey Meat High Cholesterol. Avoid fattier options like salami, bologna, and roast beef. If you choose to eat deli meats, there are certain options that are lower in fat and cholesterol. Look for deli meats made from white meat turkey or chicken. That size serving without the skin contains only about 1.8 grams of fat and 125 calories. If you have high cholesterol, you should talk with your doctor about what you eat, including meat. Similarly, 3 ounces of dark meat with skin contains about 8.5 grams of fat and 175.

Meat Cholesterol Chart Know the Cholesterol level of your Diet
from www.justchartit.com

If you choose to eat deli meats, there are certain options that are lower in fat and cholesterol. If you have high cholesterol, you should talk with your doctor about what you eat, including meat. That size serving without the skin contains only about 1.8 grams of fat and 125 calories. Look for deli meats made from white meat turkey or chicken. Avoid fattier options like salami, bologna, and roast beef. Similarly, 3 ounces of dark meat with skin contains about 8.5 grams of fat and 175.

Meat Cholesterol Chart Know the Cholesterol level of your Diet

Turkey Meat High Cholesterol That size serving without the skin contains only about 1.8 grams of fat and 125 calories. That size serving without the skin contains only about 1.8 grams of fat and 125 calories. If you have high cholesterol, you should talk with your doctor about what you eat, including meat. If you choose to eat deli meats, there are certain options that are lower in fat and cholesterol. Similarly, 3 ounces of dark meat with skin contains about 8.5 grams of fat and 175. Avoid fattier options like salami, bologna, and roast beef. Look for deli meats made from white meat turkey or chicken.

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