Jicama Vs Potatoes Nutrition at Alonzo Caraway blog

Jicama Vs Potatoes Nutrition. while a white potato packs more than twice the protein of a jicama, it’s also significantly higher in calories and. jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato. Potato covers your daily need of vitamin b6 21% more than jícama (yam bean). one in particular is vitamin c. Jicama is a starchy root vegetable from mexico. With this vitamin, jicama helps to boost the immune system, support eye and skin health and can reduce. Jicama is also higher in fiber, with 6 grams of fiber per cup compared to 4. though it's not as commonly utilized as its potato counterparts, jicama packs a high nutritional punch that is worth considering as an option for your regular dietary routine. jícama (yam bean) has less vitamin b6, potassium, copper, vitamin c, manganese, phosphorus, vitamin b3, and vitamin b1 than potato. potato is higher than jícama (yam bean) in vitamin b6, potassium, copper, phosphorus, vitamin b3, manganese, iron, and vitamin b5. Potato's daily need coverage for vitamin b6 is 20% higher.

while a white potato packs more than twice the protein of a jicama, it’s also significantly higher in calories and. one in particular is vitamin c. potato is higher than jícama (yam bean) in vitamin b6, potassium, copper, phosphorus, vitamin b3, manganese, iron, and vitamin b5. With this vitamin, jicama helps to boost the immune system, support eye and skin health and can reduce. Potato's daily need coverage for vitamin b6 is 20% higher. Potato covers your daily need of vitamin b6 21% more than jícama (yam bean). Jicama is also higher in fiber, with 6 grams of fiber per cup compared to 4. jícama (yam bean) has less vitamin b6, potassium, copper, vitamin c, manganese, phosphorus, vitamin b3, and vitamin b1 than potato. though it's not as commonly utilized as its potato counterparts, jicama packs a high nutritional punch that is worth considering as an option for your regular dietary routine. jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato.

7 Jicama health benefits, plus nutritional information and how to use

Jicama Vs Potatoes Nutrition With this vitamin, jicama helps to boost the immune system, support eye and skin health and can reduce. while a white potato packs more than twice the protein of a jicama, it’s also significantly higher in calories and. jícama (yam bean) has less vitamin b6, potassium, copper, vitamin c, manganese, phosphorus, vitamin b3, and vitamin b1 than potato. Jicama is also higher in fiber, with 6 grams of fiber per cup compared to 4. Potato's daily need coverage for vitamin b6 is 20% higher. jicama is much lower in calories than potato, with only 40 calories per cup compared to 160 calories per cup for potato. With this vitamin, jicama helps to boost the immune system, support eye and skin health and can reduce. Jicama is a starchy root vegetable from mexico. Potato covers your daily need of vitamin b6 21% more than jícama (yam bean). though it's not as commonly utilized as its potato counterparts, jicama packs a high nutritional punch that is worth considering as an option for your regular dietary routine. one in particular is vitamin c. potato is higher than jícama (yam bean) in vitamin b6, potassium, copper, phosphorus, vitamin b3, manganese, iron, and vitamin b5.