Rockfish Potassium at Nancy Spradlin blog

Rockfish Potassium. Rockfish is rich in several essential vitamins and minerals, including vitamin d, vitamin b12, selenium, and potassium, which support immune function, promote healthy bones, and regulate blood pressure. 467mg (14% of dv), protein: The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. 1 fillet of rockfish (fish, pacific, mixed species, cooked, dry heat) contains 162 calories. rockfish nutrition (100 grams). according to the department of health and human services, rockfish is one of the best dietary sources of potassium. The macronutrient breakdown is 0% carbs, 14% fat, and 86%. A single fillet provides about 696 milligrams, and healthy adults should shoot for at least 4,700 milligrams daily. potassium 331.3 mg milligrams 7% daily value the % daily value (dv) tells you how much a nutrient in a serving of food. rockfish is also high in vitamin d, potassium, magnesium, phosphorus, and choline. 1 fillet of rockfish fillet (fishpeople) contains 150 calories.

Rockfish Whole Dry Dock Fish
from drydockfish.com

1 fillet of rockfish (fish, pacific, mixed species, cooked, dry heat) contains 162 calories. rockfish nutrition (100 grams). rockfish is also high in vitamin d, potassium, magnesium, phosphorus, and choline. 467mg (14% of dv), protein: The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. according to the department of health and human services, rockfish is one of the best dietary sources of potassium. 1 fillet of rockfish fillet (fishpeople) contains 150 calories. A single fillet provides about 696 milligrams, and healthy adults should shoot for at least 4,700 milligrams daily. Rockfish is rich in several essential vitamins and minerals, including vitamin d, vitamin b12, selenium, and potassium, which support immune function, promote healthy bones, and regulate blood pressure. The macronutrient breakdown is 0% carbs, 14% fat, and 86%.

Rockfish Whole Dry Dock Fish

Rockfish Potassium potassium 331.3 mg milligrams 7% daily value the % daily value (dv) tells you how much a nutrient in a serving of food. according to the department of health and human services, rockfish is one of the best dietary sources of potassium. Rockfish is rich in several essential vitamins and minerals, including vitamin d, vitamin b12, selenium, and potassium, which support immune function, promote healthy bones, and regulate blood pressure. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. 1 fillet of rockfish (fish, pacific, mixed species, cooked, dry heat) contains 162 calories. 467mg (14% of dv), protein: 1 fillet of rockfish fillet (fishpeople) contains 150 calories. potassium 331.3 mg milligrams 7% daily value the % daily value (dv) tells you how much a nutrient in a serving of food. A single fillet provides about 696 milligrams, and healthy adults should shoot for at least 4,700 milligrams daily. rockfish is also high in vitamin d, potassium, magnesium, phosphorus, and choline. rockfish nutrition (100 grams). The macronutrient breakdown is 0% carbs, 14% fat, and 86%.

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