Calories In Sweet Potato Vs White at Layla Helms blog

Calories In Sweet Potato Vs White. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion. Sweet potatoes contain slightly more calories than white potatoes, however, the difference is minimal. Sweet is slightly more protein in a white potato. Calories there are 125 calories in a white potato versus 108 calories in a sweet potato. Both are similar in a calories and carbohydrates. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Protein there is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. Sweet potato vs white, let’s compare the macros. White potatoes are similar in calories and carbohydrates when compared to sweet potatoes. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are (5):

Sweet Potato vs White Potato Infographic Potatoes USA
from potatoesusa.com

Sweet is slightly more protein in a white potato. Calories there are 125 calories in a white potato versus 108 calories in a sweet potato. Which potatoes should you be eating for maximum health? The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are (5): Sweet potatoes contain slightly more calories than white potatoes, however, the difference is minimal. Protein there is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. Sweet potato vs white, let’s compare the macros. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Well, let's look to the research and crown an undisputed champion. White potatoes are similar in calories and carbohydrates when compared to sweet potatoes.

Sweet Potato vs White Potato Infographic Potatoes USA

Calories In Sweet Potato Vs White The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are (5): While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Well, let's look to the research and crown an undisputed champion. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are (5): Protein there is 1.9 g of protein in a white potato versus 1.3 g protein in a sweet potato. Sweet potatoes contain slightly more calories than white potatoes, however, the difference is minimal. Calories there are 125 calories in a white potato versus 108 calories in a sweet potato. Sweet is slightly more protein in a white potato. Both are similar in a calories and carbohydrates. Sweet potato vs white, let’s compare the macros. Which potatoes should you be eating for maximum health? White potatoes are similar in calories and carbohydrates when compared to sweet potatoes.

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