Best Foods To Prevent Sickness at Lucinda Harper blog

Best Foods To Prevent Sickness. Eating the right foods can have major benefits when you're sick. Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system. While the best thing you can do to prevent illness is to wash your hands (and get your annual flu shot!), some foods can help to boost your health and immunity. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold. Here are the 15 best foods to eat when sick with the cold, flu, nausea,.

15 Foods to Eat When You're Sick Health and nutrition, Foods to eat
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While the best thing you can do to prevent illness is to wash your hands (and get your annual flu shot!), some foods can help to boost your health and immunity. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold. Here are the 15 best foods to eat when sick with the cold, flu, nausea,. Eating the right foods can have major benefits when you're sick. Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system.

15 Foods to Eat When You're Sick Health and nutrition, Foods to eat

Best Foods To Prevent Sickness Here are the 15 best foods to eat when sick with the cold, flu, nausea,. Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system. Here are the 15 best foods to eat when sick with the cold, flu, nausea,. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold. While the best thing you can do to prevent illness is to wash your hands (and get your annual flu shot!), some foods can help to boost your health and immunity. Eating the right foods can have major benefits when you're sick.

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