Vitamins And Minerals In Plantain at Kurt Davis blog

Vitamins And Minerals In Plantain. To break those down, though, here’s what each of those vitamins and minerals does: The fiber in plantains aids in digestion by adding bulk to food being pushed through the gastrointestinal (gi) tract, which can help prevent constipation and promote regular bowel movements. According to the usda, a cup of plantains provides 12.5 milligrams of vitamin c, which is about 15% of your daily recommended intake. vitamins and minerals. green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). Plantains contain iron, vitamin c, vitamin b6, folate, potassium, magnesium, copper, and vitamin a. in addition to the vitamin and mineral content, plantains may help promote better digestion. They also contain antioxidants that fight free radicals. besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain:

Are Plantains Healthy? 7 Amazing Health Benefits Of Plantain A
from www.afronutritionfitness.com

green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). To break those down, though, here’s what each of those vitamins and minerals does: The fiber in plantains aids in digestion by adding bulk to food being pushed through the gastrointestinal (gi) tract, which can help prevent constipation and promote regular bowel movements. Plantains contain iron, vitamin c, vitamin b6, folate, potassium, magnesium, copper, and vitamin a. According to the usda, a cup of plantains provides 12.5 milligrams of vitamin c, which is about 15% of your daily recommended intake. besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain: They also contain antioxidants that fight free radicals. vitamins and minerals. in addition to the vitamin and mineral content, plantains may help promote better digestion.

Are Plantains Healthy? 7 Amazing Health Benefits Of Plantain A

Vitamins And Minerals In Plantain besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain: in addition to the vitamin and mineral content, plantains may help promote better digestion. besides potassium, fiber, vitamin c, vitamin b6, and magnesium, plantains contain: vitamins and minerals. According to the usda, a cup of plantains provides 12.5 milligrams of vitamin c, which is about 15% of your daily recommended intake. The fiber in plantains aids in digestion by adding bulk to food being pushed through the gastrointestinal (gi) tract, which can help prevent constipation and promote regular bowel movements. To break those down, though, here’s what each of those vitamins and minerals does: green and yellow plantains provide 53.9 mg and 49.7 mg of vitamin c, respectively (3, 4). They also contain antioxidants that fight free radicals. Plantains contain iron, vitamin c, vitamin b6, folate, potassium, magnesium, copper, and vitamin a.

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