Arm Circle Punch at Laura Timbery blog

Arm Circle Punch. Connecting with a circle punch has the added benefit of increased power generation through a looser whipping action. The punch is thrown relaxed; Arm circles, a staple in many workout routines, are often underestimated for their simplicity. Yet, this dynamic exercise packs a significant punch in.

Arm Circles Fast and Easy Arm Exercises POPSUGAR Fitness UK Photo 2
from www.popsugar.co.uk

Connecting with a circle punch has the added benefit of increased power generation through a looser whipping action. Yet, this dynamic exercise packs a significant punch in. The punch is thrown relaxed; Arm circles, a staple in many workout routines, are often underestimated for their simplicity.

Arm Circles Fast and Easy Arm Exercises POPSUGAR Fitness UK Photo 2

Arm Circle Punch Connecting with a circle punch has the added benefit of increased power generation through a looser whipping action. Arm circles, a staple in many workout routines, are often underestimated for their simplicity. Yet, this dynamic exercise packs a significant punch in. Connecting with a circle punch has the added benefit of increased power generation through a looser whipping action. The punch is thrown relaxed;

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