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from www.femina.in
Oral rehydration therapy is a treatment for dehydration. Key ingredients in hydration supplements. The most effective hydration supplements contain a balanced mix of electrolytes, including sodium, potassium, magnesium, and. There is evidence to suggest that salt tablets can help prevent dehydration in certain situations. Using electrolyte powder helps with improved hydration, better athletic performance, enhanced recovery of muscles and tissues, and healthy cellular and nerve. It involves drinking a beverage made of water, sugar, and electrolytes, specifically potassium and sodium. A small 2016 study found evidence to support the use of salt. Those who experience loss of body water from sweating, vomiting or diarrhea may benefit from taking certain supplements (like a. Hydration supplements can be helpful to provide electrolytes for people who regularly exercise or to help replenish hydration when people are ill.
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From www.livestrong.com
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