Romaine Lettuce Soluble Fiber Content at Aidan Wendt blog

Romaine Lettuce Soluble Fiber Content. It is not only low in calories and high in nutritional. Like other leafy greens, romaine lettuce is nutritious. Romaine lettuce is a popular leafy green vegetable that is often used in salads and sandwiches. Romaine lettuce is a good source of folate, which can help keep this chemical in check. 1 cup of raw, shredded romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. This food consists of 95.2% water, 1.2% protein, 3.3%. It also contains some fiber, which plays a key role in maintaining. Here are a few of them: Romaine lettuce, for example, contains 1.2 grams of fiber per cup, while iceberg has only 0.7 gram per cup. 186 rows a pie chart showing the macro nutrient components for romaine lettuce. Romaine lettuce is an excellent source of vitamin k, vitamin a, folate, and molybdenum, and a good source of potassium and manganese. And while it's low in fiber, romaine's combination of nutrients, like vitamins c, k and folate, provides a wealth of health benefits.

And while it's low in fiber, romaine's combination of nutrients, like vitamins c, k and folate, provides a wealth of health benefits. 1 cup of raw, shredded romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. It also contains some fiber, which plays a key role in maintaining. 186 rows a pie chart showing the macro nutrient components for romaine lettuce. Here are a few of them: Romaine lettuce is an excellent source of vitamin k, vitamin a, folate, and molybdenum, and a good source of potassium and manganese. Like other leafy greens, romaine lettuce is nutritious. Romaine lettuce is a popular leafy green vegetable that is often used in salads and sandwiches. Romaine lettuce is a good source of folate, which can help keep this chemical in check. It is not only low in calories and high in nutritional.

Romaine lettuce Facts, Health Benefits & Nutritional Value

Romaine Lettuce Soluble Fiber Content Romaine lettuce is a popular leafy green vegetable that is often used in salads and sandwiches. Like other leafy greens, romaine lettuce is nutritious. 186 rows a pie chart showing the macro nutrient components for romaine lettuce. Romaine lettuce, for example, contains 1.2 grams of fiber per cup, while iceberg has only 0.7 gram per cup. Romaine lettuce is an excellent source of vitamin k, vitamin a, folate, and molybdenum, and a good source of potassium and manganese. Here are a few of them: 1 cup of raw, shredded romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. It is not only low in calories and high in nutritional. And while it's low in fiber, romaine's combination of nutrients, like vitamins c, k and folate, provides a wealth of health benefits. Romaine lettuce is a popular leafy green vegetable that is often used in salads and sandwiches. This food consists of 95.2% water, 1.2% protein, 3.3%. Romaine lettuce is a good source of folate, which can help keep this chemical in check. It also contains some fiber, which plays a key role in maintaining.