If You Sleep On Your Back Should You Use A Pillow at Erin Greene blog

If You Sleep On Your Back Should You Use A Pillow. Even so, many people find it the hardest way to enjoy deep sleep. If you sleep on your side, try using a thicker pillow to keep your head in. The best position to avoid back pain is lying flat on your back. You may also want to consider buying pillows. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees. If you sleep on your back, your pillow should completely fill the space between your neck and the mattress. Elevate your head with pillows. Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep.

How to Train Yourself to Sleep on Your Back Just Need 4 Steps 33rd
from www.33rdsquare.com

You may also want to consider buying pillows. The best position to avoid back pain is lying flat on your back. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees. If you sleep on your side, try using a thicker pillow to keep your head in. Even so, many people find it the hardest way to enjoy deep sleep. Elevate your head with pillows. Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep. If you sleep on your back, your pillow should completely fill the space between your neck and the mattress.

How to Train Yourself to Sleep on Your Back Just Need 4 Steps 33rd

If You Sleep On Your Back Should You Use A Pillow Elevate your head with pillows. Even so, many people find it the hardest way to enjoy deep sleep. If you sleep on your side, try using a thicker pillow to keep your head in. If you sleep on your back, your pillow should completely fill the space between your neck and the mattress. The best position to avoid back pain is lying flat on your back. Elevate your head with pillows. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees. You may also want to consider buying pillows. Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep.

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