Average Ground Contact Time Balance at Jesus Potter blog

Average Ground Contact Time Balance. by monitoring the balance between your left and right foot ground contact time (gct), this measures your symmetry as you run. an important point to consider: And as we’ve seen, a 1% imbalance can lead to nearly a 4% increase in the metabolic cost of running. “most running ground contact times are between 160 — 300 milliseconds. from garmin’s website: It actually implies a 1.4% difference. ground contact time (gct) is the measure of time your foot is in contact with the ground on each step. ground contact time balance (gct balance), is the ratio of time spent on ground on left and right strides, is a strong indicator of strength. “ground contact time balance measures your symmetry as you run by monitoring the balance between your left and right foot ground.

Ground Contact Time Balance Garmin Technology
from www.garmin.com

by monitoring the balance between your left and right foot ground contact time (gct), this measures your symmetry as you run. an important point to consider: It actually implies a 1.4% difference. from garmin’s website: “ground contact time balance measures your symmetry as you run by monitoring the balance between your left and right foot ground. And as we’ve seen, a 1% imbalance can lead to nearly a 4% increase in the metabolic cost of running. “most running ground contact times are between 160 — 300 milliseconds. ground contact time (gct) is the measure of time your foot is in contact with the ground on each step. ground contact time balance (gct balance), is the ratio of time spent on ground on left and right strides, is a strong indicator of strength.

Ground Contact Time Balance Garmin Technology

Average Ground Contact Time Balance “most running ground contact times are between 160 — 300 milliseconds. “most running ground contact times are between 160 — 300 milliseconds. an important point to consider: ground contact time (gct) is the measure of time your foot is in contact with the ground on each step. “ground contact time balance measures your symmetry as you run by monitoring the balance between your left and right foot ground. It actually implies a 1.4% difference. And as we’ve seen, a 1% imbalance can lead to nearly a 4% increase in the metabolic cost of running. from garmin’s website: ground contact time balance (gct balance), is the ratio of time spent on ground on left and right strides, is a strong indicator of strength. by monitoring the balance between your left and right foot ground contact time (gct), this measures your symmetry as you run.

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