Cable Crossover For Lower Pec at Barbara Padgett blog

Cable Crossover For Lower Pec. Transform your chest workout with cable crossover! There’s a saying i use a lot, and it’s “follow the fibers”. Effectively target pectoralis major, pectoralis minor, deltoids, and triceps brachii. The low cable crossover is an effective isolation exercise that specifically targets the upper chest. Here, you'll set the pulleys at a higher position, often above your head, so you can pull the cables downward and across your body. How to do the cable crossover for chest size. Here's how to do it without straining your shoulders. Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. A cable machine is used with the handles set to a low position and a motion goes.

Cable Crossover
from personallevelfitness.com

Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. Here's how to do it without straining your shoulders. Transform your chest workout with cable crossover! How to do the cable crossover for chest size. Effectively target pectoralis major, pectoralis minor, deltoids, and triceps brachii. The low cable crossover is an effective isolation exercise that specifically targets the upper chest. A cable machine is used with the handles set to a low position and a motion goes. There’s a saying i use a lot, and it’s “follow the fibers”. Here, you'll set the pulleys at a higher position, often above your head, so you can pull the cables downward and across your body.

Cable Crossover

Cable Crossover For Lower Pec Here's how to do it without straining your shoulders. Transform your chest workout with cable crossover! Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. Here, you'll set the pulleys at a higher position, often above your head, so you can pull the cables downward and across your body. The low cable crossover is an effective isolation exercise that specifically targets the upper chest. There’s a saying i use a lot, and it’s “follow the fibers”. Effectively target pectoralis major, pectoralis minor, deltoids, and triceps brachii. Here's how to do it without straining your shoulders. How to do the cable crossover for chest size. A cable machine is used with the handles set to a low position and a motion goes.

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