Flour Tortillas Good For You at Eliza Case blog

Flour Tortillas Good For You. Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). To boost protein and fiber, look for tortillas made with sprouted grains or egg whites, she says. Historically, you would choose between flour and corn tortillas. One flour tortilla supplies 95 calories, 15 grams of carbs, almost 3 grams of fat and less than 1 gram of sugar. Enriched flour means that some of the vitamins and minerals that were stripped away in the process of milling have been added back in. But they’re the least healthy choice in the tortilla aisle: The gluten protein in flour and fat added to them gives them structure and pliability that helps them hold together. They are made from refined.

Homemade Flour Tortillas For the Love of Cooking
from fortheloveofcooking.net

They are made from refined. The gluten protein in flour and fat added to them gives them structure and pliability that helps them hold together. Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). To boost protein and fiber, look for tortillas made with sprouted grains or egg whites, she says. Enriched flour means that some of the vitamins and minerals that were stripped away in the process of milling have been added back in. One flour tortilla supplies 95 calories, 15 grams of carbs, almost 3 grams of fat and less than 1 gram of sugar. Historically, you would choose between flour and corn tortillas. But they’re the least healthy choice in the tortilla aisle:

Homemade Flour Tortillas For the Love of Cooking

Flour Tortillas Good For You But they’re the least healthy choice in the tortilla aisle: Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). Enriched flour means that some of the vitamins and minerals that were stripped away in the process of milling have been added back in. To boost protein and fiber, look for tortillas made with sprouted grains or egg whites, she says. The gluten protein in flour and fat added to them gives them structure and pliability that helps them hold together. They are made from refined. One flour tortilla supplies 95 calories, 15 grams of carbs, almost 3 grams of fat and less than 1 gram of sugar. Historically, you would choose between flour and corn tortillas. But they’re the least healthy choice in the tortilla aisle:

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