Cod Fish Has Mercury at Johanna Ross blog

Cod Fish Has Mercury. If you’re concerned about ingesting mercury from fish, choose fish lowest in mercury — especially if you’re pregnant or nursing. Other fish such as cod (0.111), halibut (0.241), sablefish (.361), and ocean perch or rockfish (.121) fall more towards. Tilefish, swordfish, shark, and king mackerel contain the highest concentrations of mercury. In general, a good rule of thumb when it comes to mercury content is to consider the size of the fish. The fish with the highest mercury levels include king mackerel, shark, swordfish, tuna, and tilefish and the five fish with the lowest mercury levels include sardines, salmon, cod, catfish, and tilapia. Shellfish like scallops (.003), crab (.065), and shrimp (.009) are all relatively low in mercury. It also contains high iodine levels, good for balancing. Smaller fish such as salmon, scallops, sardines and shrimp contain less mercury than their larger predators such as bigeye tuna and swordfish. Most of the fish with high mercury levels are larger, predatory fish.

In general, a good rule of thumb when it comes to mercury content is to consider the size of the fish. Tilefish, swordfish, shark, and king mackerel contain the highest concentrations of mercury. Most of the fish with high mercury levels are larger, predatory fish. Other fish such as cod (0.111), halibut (0.241), sablefish (.361), and ocean perch or rockfish (.121) fall more towards. It also contains high iodine levels, good for balancing. If you’re concerned about ingesting mercury from fish, choose fish lowest in mercury — especially if you’re pregnant or nursing. Smaller fish such as salmon, scallops, sardines and shrimp contain less mercury than their larger predators such as bigeye tuna and swordfish. Shellfish like scallops (.003), crab (.065), and shrimp (.009) are all relatively low in mercury. The fish with the highest mercury levels include king mackerel, shark, swordfish, tuna, and tilefish and the five fish with the lowest mercury levels include sardines, salmon, cod, catfish, and tilapia.

fish mercury levels list

Cod Fish Has Mercury In general, a good rule of thumb when it comes to mercury content is to consider the size of the fish. Other fish such as cod (0.111), halibut (0.241), sablefish (.361), and ocean perch or rockfish (.121) fall more towards. In general, a good rule of thumb when it comes to mercury content is to consider the size of the fish. Shellfish like scallops (.003), crab (.065), and shrimp (.009) are all relatively low in mercury. Smaller fish such as salmon, scallops, sardines and shrimp contain less mercury than their larger predators such as bigeye tuna and swordfish. Tilefish, swordfish, shark, and king mackerel contain the highest concentrations of mercury. It also contains high iodine levels, good for balancing. If you’re concerned about ingesting mercury from fish, choose fish lowest in mercury — especially if you’re pregnant or nursing. The fish with the highest mercury levels include king mackerel, shark, swordfish, tuna, and tilefish and the five fish with the lowest mercury levels include sardines, salmon, cod, catfish, and tilapia. Most of the fish with high mercury levels are larger, predatory fish.