Dried Fruit As Good As Fresh at Charles York blog

Dried Fruit As Good As Fresh. As a result of the drying process, most of the water of fresh fruit is taken out. This shrinks the fruit and. An ounce of dried apricot halves, for instance, has about the same amount as four fresh. People with diets rich in plant phenols have lower rates of heart disease, diabetes, several. By weight, dried fruit contains up to 3.5 times. Why dried fruit is healthy. True, dried fruit will have more sugar by weight than the fresh version of the same type. Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial). Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. The lack of water preserves the fruit, but. People who consumed three to five or more servings of dried fruits per week had between a 24% and 65% lower risk of developing some types of cancer. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. The dehydration process to make dried fruit removes the water from the fruit. There’s a huge range of dried fruits available on the market, all with varied nutrient profiles. The downside to dried fruit is its high energy density.

How to Eat Figs Fresh, Dried or Green Fine Dining Lovers
from www.finedininglovers.com

Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial). An ounce of dried apricot halves, for instance, has about the same amount as four fresh. By weight, dried fruit contains up to 3.5 times. There’s a huge range of dried fruits available on the market, all with varied nutrient profiles. Dried fruit is just regular fruit in dehydrated form. The dehydration process to make dried fruit removes the water from the fruit. Why dried fruit is healthy. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. The downside to dried fruit is its high energy density. True, dried fruit will have more sugar by weight than the fresh version of the same type.

How to Eat Figs Fresh, Dried or Green Fine Dining Lovers

Dried Fruit As Good As Fresh This shrinks the fruit and. Why dried fruit is healthy. People with diets rich in plant phenols have lower rates of heart disease, diabetes, several. By weight, dried fruit contains up to 3.5 times. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. People who consumed three to five or more servings of dried fruits per week had between a 24% and 65% lower risk of developing some types of cancer. The lack of water preserves the fruit, but. An ounce of dried apricot halves, for instance, has about the same amount as four fresh. This shrinks the fruit and. There’s a huge range of dried fruits available on the market, all with varied nutrient profiles. The dehydration process to make dried fruit removes the water from the fruit. True, dried fruit will have more sugar by weight than the fresh version of the same type. The downside to dried fruit is its high energy density. As a result of the drying process, most of the water of fresh fruit is taken out. Dried fruit is just regular fruit in dehydrated form.

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